Vacaville Weight Loss Blog

Grocery Shopping

Tips for A Healthy Grocery Shopping

Tips for A Healthy Grocery Shopping If you know what your family likes and dislikes, know your local store’s aisle layout, and stick to a budget, then you are on your way towards a successful supermarket sweep. This guide by top Vacaville Weight Loss Consultant will help outline the best strategies for a wise shopping…

Weight Loss Goals

Achieve Your Weight Loss Goals for 2019

Achieve Your Weight Loss Goals for 2019 Weight Loss Consultant Alex Tam of Vacaville Weight Loss wants to help you stay accountable to your weight loss goals. It’s no surprise that some of us has 2019 goals of achieving a great shape for their body. Every holiday season, counting calories is not in the mind…

Living in Denial

Reasons Why Joining A Weight Management Program Is Important

Why Joining A Weight Management Program Is Important Anyone who is overweight in Vacaville would eventually set a goal of becoming fit someday. According to the CDC, more than one-third of American adults are struggling with their overweight issues. This epidemic continues to become serious wherein experts believe that it should be addressed in a…

Increase Energy

How Do You Increase Your Energy Levels?

How Do You Increase Your Energy Levels? When you’re visiting a pharmacy or a grocery store, you would normally come across products which claim that they are energy boosters. You can even see some of these claims being slapped into soft drinks and other seemingly unhealthy foods. But the truth is, there’s no scientific evidence…

Watch This Before You Make Your Next Salad in Vacaville

The Best Ingredients for A Healthy Salad

The Best Ingredients for A Healthy Salad If you think that a colorful diet equals to a healthy one, it’s no wonder why having a rainbow combination in your salad is the best way to make the most out of your daily essential nutrients. The ideal salad ingredient should be the one that is filled…

Sunflower Butter

Why Sunflower Butter Is A Healthier Choice

Why Sunflower Butter Is A Healthier Choice Sunflower butter is a versatile spread that contains nutrients derived from the whole seed. If you’re allergic to nuts, then you can opt for sunflower butter as a healthier alternative. In fact, this butter has more iron, magnesium, zinc, unsaturated fat, and vitamin E compared to peanut butter.…