Are You Causing Unintentional Weight Loss to Yourself?

Gaining weight in Vacaville can be frustrating especially even after all the precautions, you're still acquiring it without knowing what's causing it.

There's no doubt that your diet can cause weight gain but there are other factors that you need to take into account as well.

So if you want to know these 'other factors' that are contributing to your weight gain, then check out this information below:


Factors To Take Into Consideration While Trying to Lose Weight in Vacaville CA

1. A sedentary lifestyle

Being inactive can cause weight gain and some other chronic diseases.

Driving, watching TV, constantly using your phone, and working a desk job are all considered to be sedentary activities.

In a recent study, it was found out that 464 individuals who have an excess weight have an average daily sitting time of 6.2 hours during working days and 6 hours on non-working days. These work-related tasks are the main reason which is followed by watching TV.

But you can make a big difference out of it by including a couple of exercises and sitting for a lesser time into your daily routine. Even some small adjustments like taking a walk during lunch break or not sitting in front of the TV after dinner can make a difference. So make sure to do whatever you can to incorporate these small and big changes to lessen its contribution to your weight.


2. You're not getting enough sleep

Sleep is important for your overall health and well-being. If you're not getting enough of it, it can trigger weight gain and some other negative things.

In a recent study, 92 women who slept fewer than 6 hours each day have the highest body mass index (BMI) and the highest levels of visfatin compared to those who slept 6 hours or more.

By increasing the amount of sleep you get each night, you can actually help out on your weight loss. In fact, 7 or more hours of sleep will make you have a 33% of achieving weight loss.

So, if ever you have a poor sleep quality, try to practice some good habits such as limiting your phone usage before bedtime, going to sleep at a consistent time, and reducing your caffeine intake.


3. You're stressed out

Chronic stress can affect your weight.

If you're having high levels of the stress hormone cortisol, you will also increase your hunger and desire for calorie-dense foods which is a major contributor to weight gain. In addition, obese individuals have higher cortisol levels than those who have a regular weight.

For those of you who are stressed out lately, perform some stress management techniques to bring down your weight. Even simple techniques like deep breathing can already reduce those extra pounds. So try to add these to your daily routine especially if you're so stressed out after work or doing some tasks.


4. You have an undiagnosed medical issue

Having a certain lifestyle can promote an unintentional weight gain but having certain medical conditions can also cause that too.

The medical conditions that can cause weight gain are as follows:

  • Depression - This mental health condition has been linked to obesity and weight gain.
  • Hypothyroidism - This medical issue has something to do with your thyroid gland and apart from gaining weight, you will also have a hard time in losing it.
  • Binge eating disorder - If you have recurrent episodes of uncontrollable overeating, then you know what's making you continue to gain weight and maybe inherit a few health complications in the process.
  • Polycystic ovary syndrome - This one can cause hormonal imbalances to women who are in the reproductive age. Not only will they gain weight, but they will also have difficulties in reducing it.

Apart from these medical conditions, some medications that you're taking like antidepressants and antipsychotic drugs can also cause you to gain weight. So, try talking to your health professional to see if they can do something about it.


5. You're eating too much sugar

If you like downing sugary foods and beverages, you will easily enlarge your waistline.

Not only do these sugary consumptions can cause weight gain but it can also increase your risk of getting chronic health conditions such as heart disease and type 2 diabetes.

In the US, sugary beverages have the largest amount of added sugar and is the main cause of weight gain. Both children and adults are so into these beverages which is why a large portion of the population are having weight problems.

By simply cutting down on sugary foods and beverages, you can make some significant changes to your weight and will even make you have an easy time in losing it.

OFFICE HOURS


Monday
9:00am - 12:00pm
2:00pm - 6:00pm


Tuesday
9:00am - 12:00pm
2:00pm - 6:00pm


Wednesday
9:00am - 12:00pm
2:00pm - 6:00pm


Thursday
9:00am - 12:00pm
2:00pm - 6:00pm


Friday
9:00am - 12:00pm
2:00pm - 6:00pm


Saturday
Closed

Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687
(707) 452-3377