Are You Working Out But Not Losing Weight?

Have you tried going on a strict diet, exercise right, and still not getting the results you wanted because your weight won't go down? Well, you aren't the only one. The truth is, eating well and exercising right can be a very general and relative statement.

If you want to achieve total wellness for your body, you should adapt it into a lifestyle. You can achieve fat loss if you don't mind the scale, do some activities that you enjoy, and consider food as a fuel rather than having it feed your emotions or occupy your time.

So whatever the case is for you, these are some of the reasons why losing weight in Vacaville doesn't work out well for you:

Why You May Not Be Losing Weight Explained by Vacaville Weight Loss Consultant

  1. You're eating too much - If you did what you could to partake in a clean diet and you didn't lose any weight, chances are you're just eating way too much. For your body to shed the pounds, you must do a calorie deficit diet which means that you have to burn more than you consume. Even so, it doesn't mean that you must deprive your body of it as well. There should be a balance in everything that you do. You don't always have to be concerned about counting the calories or weigh yourself from time-to-time. It's important to always eat when you're hungry and do it in a slow pace so that you can put a stop to it as soon as you're starting to feel full. You can do some healthy snacking during the day so that you won't have the tendency to overeat during mealtime. You should go buy some snacks that are considered whole foods and doesn't contain anything artificial so that you can benefit from its nutritional goodness. The moment you start depriving yourself is when you get the feeling of being missed out on something and just want to binge.

  2. You don't eat the right foods - If you're not losing weight at all, then you should start your investigation at the kitchen. Some people are so focused on burning off their calories that they're not considerate enough to check what they're using as fuel for their body. In your weight loss battle, you should keep in mind that diet makes up 80% of it. You shouldn't let your metabolism, body type, and other factors decide on the food that you'll eat but it's a good idea to always stick to all-natural, whole foods.  You should focus on eating starchy carbohydrates during the days when you're doing strength training or other rigorous exercises. When you're on your rest days or doing a light cardio, it's best to pair it with some protein and veggies and not so much on starchy foods. Just avoid excess sugar, bread, and other processed foods. It's better to consider foods that contains only a few ingredients on the label. If you don't have any idea on some of the ingredients that are listed, it must be something that you shouldn't be putting on your body.

  3. You're not lifting weights - If you're more of a cardio person then you shouldn't just leave weightlifting out of your routine. Cardio alone is not enough to help you lose weight. You should always add some form of strength training if you want to lose weight while building some lean muscle in the process. If your body has more muscle tone, the more fat you'll burn as well. If you're not ready to give up your cardio exercises, at least try adding interval training by doing short bursts of all-out-effort into your usual sessions. These workouts are effective in promoting hormones that are focused on stubborn fat. Also, it would be nice to also add in some resistance training. You can start with something simple like squats, lunges, and push-ups since they are a great way to open you up into lifting actual weights.

  4. You're doing too much cardio - There's no doubt that cardio is an important part of your workout routine. These exercises will keep your heart healthy, make you sweat good, and boost your metabolism. But doing too much cardio can sometimes add up to your weight problem. If you're doing long cardio sessions, it can eat away your lean muscle mass which is an important factor in increasing your metabolism to burn more calories. This will cause your body to become more focused on endurance which then stores energy as fat and ensures that it has enough reserve fuel to keep you going for miles. It may even increase your appetite which is not good since it will cause you to overeat and indulge in unnecessary snacking.

  5. You don't take time to recover - When you have finally achieved the afterburn effect and you start feeling the workout the next day, it's a sign that you should focus on other muscle groups. Or if you're the type who wants to workout the entire body, you should then come up with a workout routine where you're doing the whole body one day and then focused on stretching, cardio, or just be on total rest during the next.

You should keep in mind that rest and recovery are just as important as the workout itself. It is during those times where your body burns more fat the most. You must make it a priority to give your body some time to recover so that you will be ready to do some hard work on the following day. Just remember to love and listen to your body's needs to create the perfect strike of balance.

For more information, call our team at Vacaville Weight Loss today to schedule an appointment.


9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm


Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687
(707) 452-3377