How to Naturally Suppress Your Appetite
in Vacaville, CA

Weight Loss Vacaville CA naturally suppress your appetite

There are companies out there that manufacture appetite suppressant pills and claims that their product can help suppress your appetite and promote weight loss. However, according to the National Institutes of Health (NHI), these products can come with side effects and their effectiveness is not yet known.

Instead of doing that, you can use natural methods to lose or suppress your appetite in a healthy and risk-free way. Chiropractors in Vacaville can help you on the path to natural appetite suppression. If you wish to follow this path, then here is a list of evidence-based methods that you can use without the use of pills.


5 Easy things you can do now in Vacaville, CA

1. Eat more protein and healthy fats - Not all foods can satisfy one's hunger. But if you eat foods that are rich in protein and certain fats, then it will satisfy your hunger and make you feel full longer. These types of foods are better than consuming those that have a high-carb content since they are known for keeping your appetite under control.

These are the high-protein foods that you need to consider:

  • Eggs
  • Almond milk or coconut milk Greek yogurt
  • High fat meats
  • Nuts
  • Beans and peas

You can also get your dose of healthy fats from natural sources like avocados, olive oil, nuts and seeds.

2. Eat fiber-rich foods - Fiber doesn't break down easily like other foods, so it stays longer in your body. This will help slow down your digestion and make you full throughout the day.

According to research, fiber is known for being an effective appetite suppressant. Eating a fiber-rich diet is also linked to lower obesity rates.

For your source of healthy fibers, you can consider the following foods:

  • Almonds
  • Vegetables
  • Chia seeds
  • Whole grains
  • Apples and avocados
  • Beans and pulses

3. Drink water before every meal - By drinking a large glass of water before eating, you will feel more satisfied, feel fuller, and less hungry after the meal. Not only does this method reduce your appetite but it can also help with greater fat loss.

Having a soup as a starter can also be helpful in quenching your appetite. No matter what the case is, consuming a natural source of liquid before mealtime is a great way to keep you from feeling hungry.

4. Eat bulky, low-calorie foods - When you're on a diet, avoid reducing general food intake because it will leave you with a ravenous appetite afterward. It will eventually relapse into binge eating.

You should know that dieting doesn't necessarily require you to go hungry. There are foods that are high in energy and nutrients but are low in calories. These foods include beans, fruits, vegetables, and whole grains. It is best to eat a high volume of these foods to prevent your stomach from growling and make you burn more calories in the process.

5. Avoid stressful situations - Apart from hunger, there is another reason why you eat a lot, which includes anger, stress, or sadness.

According to research, stress is linked to a heightened desire for binge eating and consuming non-nutritious foods.

Being mindful of what you eat can help reduce stress-related binge eating and comfort eating. To help get rid of stress, always get some regular sleep, find time to relax, and socialize with people. Once you practice these habits regularly, you are sure to keep your stress under control.


Hopefully, suppressing your appetite won't be a hurdle for you and your weight loss goals. For more weight loss tips, you can get in touch with Dr. Alex Tam of Vacaville. You can also visit him in his top chiropractic and holistic clinic in the Solano county for a one-on-one consultation on your weight and talk about your weight loss goals.

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Tuesday
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Wednesday
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Thursday
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Friday
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Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687
(707) 452-3377