How Do You Increase Your Energy Levels?

When you're visiting a pharmacy or a grocery store, you would normally come across products which claim that they are energy boosters. You can even see some of these claims being slapped into soft drinks and other seemingly unhealthy foods. But the truth is, there's no scientific evidence which proves that energy boosters such as guarana, ginseng, and chromium picolinate actually works. Fortunately, there are proven ways that can actually increase your energy levels and the best part is that they're all natural!

So if you are working out on ways that can give you an energy boost, whether it be for work or personal agendas, Vacaville weight loss consultant Alex Tam provides some naturally proven ways that you should do:

Tips On How To Increase Your Energy in Vacaville

  1. Lighten your load - One of the reasons why you're experiencing fatigue is because you are overworked. If you're constantly pushing yourself too hard then it can have some consequences to your overall well-being. Whether it may be family, professional, or social obligations, being overworked isn't good for you. If you have lots of tasks to fulfill, make sure to set your priorities according to the most important ones. The less important ones should be at the bottom of your list to prevent clutter. If possible, ask for some help if ever things become too much for you to handle.

  2. Take control of your stress - Emotions that are caused by stress can drain out your energy very quickly. You should talk to someone like a friend or relative from time-to-time to diffuse any stress that you have been keeping. If you want, seeing a psychotherapist is the best help you can get if ever you're having a hard time dealing with your stress. You can also do some relaxation therapies such as yoga, meditation, self-hypnosis, and tai chi since these techniques are known to be effective stress-busters.

  3. Quit smoking - Some people smoke since they find it relaxing but the truth is, your health becomes threatened when you do so. Smoking can actually drain your energy since it causes you to experience insomnia. The nicotine content of tobacco is a stimulant which means that it can raise your blood pressure, speed up your heart rate, and stimulate brain-wave activity which are all linked to wakefulness thus giving you some difficulties in sleeping. But if ever you do fall asleep, it will only be a matter of time before its power will kick in and wake you up with some cravings for another stick or two.

  4. Exercise - Doing your regular exercises guarantees that you won't have a problem with sleeping. It will also provide your cells with more energy to dispose and will help with the circulation of oxygen all-throughout your body. When you exercise in Vacaville, your body releases norepinephrine and epinephrine which are known as stress hormones that even in its modest amount will already make you feel energized. If you don't have the time to do a rigorous exercise, even just a simple brisk walk is already a good start.

  5. Eat for more energy - It may sound odd but eating small meals and snacks for every few hours is much better compared to having three large meals a day. This is an approach that can lessen your fatigue since your brain constantly requires a steady supply of nutrients. However, you shouldn't just eat any type of foods but rather focus on eating those that have a low glycemic index. Foods with a low glycemic index will help you avoid the lag in energy that mostly happens after consuming quickly absorbed sugars or refined starches. These types of foods include nuts, whole grains, healthy oils, and high-fiber vegetables. In short, foods that are rich in carbohydrates have the highest glycemic indexes. Also, fats and proteins have a glycemic index that is close to zero.

  6. Limit your alcohol consumption - If you're having a midafternoon slump, don't think about drinking alcohol at lunch time. Alcohol has a sedative effect and that becomes strong during midday. If you require more energy for your evening agenda, make sure to stay away from your five o'clock cocktail. But in cases where you have to drink alcohol, make sure to do it in moderation and only do it if you don't mind having your energy drain out bit by bit.

  7. Take advantage of caffeine - Caffeine really does increase your alertness which means that a cup of coffee will help sharpen your mind. However, the energizing effects of coffee can only be achieved if you use it judiciously. When taken in huge amounts, it can cause insomnia especially when you drink at around 2p.m. onwards.

  8. Drink water - Water is known to be the only nutrient that can enhance your performance in everything especially in activities where it demands a high level of endurance. Not even a pricey sports drink can give you that. If your body is feeling fatigue for some reason, then it means that it runs short of fluids. Drinking water alone can help resolve that and you will gradually regain some energy along the way.

So the next time you're feeling down and weary, make sure to apply the above tips to help restore and boost your energy levels. They aren't that demanding and you can surely do them at any time and place that you desire.

Call Vacaville Weight Loss in Vacaville today to schedule an appointment.


9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm


Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687
(707) 452-3377