Tips for A Healthy Grocery Shopping

If you know what your family likes and dislikes, know your local store's aisle layout, and stick to a budget, then you are on your way towards a successful supermarket sweep.

This guide by top Vacaville Weight Loss Consultant will help outline the best strategies for a wise shopping towards a healthy eating. One of the ways to ensure that your cart only has the healthiest variety of ingredients is to focus on the foods that are within the perimeter of the store. When there is ventilation, refrigeration, and water access, you can be sure that the freshest foods are located there. The ones in the center aisle are those that are processed with some exceptions on dry and canned single-ingredient items like grains, beans, or baking supplies.

To get a good grasp on what to buy, think of your shopping cart as your plate with foods on it. It would be wise if you consider filling up 50% of your cart with fruits and vegetables. The remaining percentage should be spent on proteins and whole grains. Through this variation, you can say that you're filling up your cart with some pretty good stuff.

Here are some more clever tips to help start your grocery shopping for some healthy foods.

Tips For Healthy Shopping in Vacaville CA

  1. Plan your meals - If you want to save money on your grocery shopping, it is recommended that you plan ahead on what to buy. You can do this by setting aside a day within a week to plan out your meals for the upcoming week. Once that's settled, it's time for you to make a grocery list on what you should buy. Make sure to also check up on your cabinets and fridge to see what else needs to be added. Also, one last thing to note is to only buy the things that you need for that week. Buying in advance may end up in your items being thrown away especially if the expiration date isn't that long.

  2. Remain faithful to your grocery list - Since you have planned out your grocery list, you must stick to it. It's easy for one to get sidetracked when shopping at the grocery store which can often lead to unnecessary and expensive purchases. As a general rule, you should shop within the store's perimeter. This process will fill up your grocery cart with whole foods fast. It's the middle portion of the store where the unhealthy and processed foods are being displayed. If you're browsing around these aisles, you can start your search on the top or bottom part of the shelves since that is where the least expensive items are being placed.

  3. Be green - When you plan on putting vegetables on the list, buy a variety! You don't want to end up with a boring salad. Try something new like adding in arugula, escarole, or radicchio since it will provide your salad with a fresh spin. Chard, kale, or wilt will make a good side dish or perhaps even your plate's main attraction especially if it's topped off with a poached egg. Whatever the case is, a good salad is something that's full of nutritious, green items.

  4. Go for generic brands - In nearly every product, there's bound to be a generic brand. Food manufacturers follow certain standards so that they will produce safe food. The generic brands can have a similar quality to the other brands but the thing that sets them apart is that they're less expensive. However, just make sure that you read the ingredients list carefully to ensure that you're not buying a low-quality product. You should at least get a good value for your generic purchase.

  5. Buy produce that is in season - If you buy local produce that is in season, then they will usually have a cheaper price. The best thing about seasonal produce is that they will have optimum nutrients and flavor. Those that are not in season are transported miles from someplace else towards your local store which means that they're not either environment- or budget-friendly. If possible, you can buy seasonal produce by bag since they're generally much cheaper than being sold individually. If ever your purchase for these are more than enough, store the rest on the freezer and use them up for your meal plan on the week after.

  6. Buy frozen fruits and vegetables - Fresh fruits and vegetables are only in season for a few months each year and sometimes come at a higher price. If you don't have enough budget for them, you can buy quick-frozen produce instead since they are equally nutritious. These frozen alternatives are cheaper and are being sold year-round. They are often sold in large bags, so you'll definitely have enough lying around your house. The advantage on these ones is that you will only take them out when needed and the rest will be spared from spoiling since they will be kept in the freezer. By reducing your produce waste, you will be saving some money big time.

  7. Grow your own produce - It's always a great idea if you can grow your own produce. Their seeds are usually cheap to buy. As long as you put in the time and effort, you can grow your own herbs, onions, sprouts, tomatoes, and many other delicious crops. If you have a continuous supply of these at home, you can guarantee that you will have a safe produce and save money in the process. You can always pick them out when it reaches the peak of its ripeness so you will always have a fine quality.

There's no doubt that every household aims to have healthy grocery items. This is a great investment for your family's health, and they will always experience fine quality meals. So make sure that you follow through these tips and you can guarantee that you will never go wrong with the foods you buy at the grocery store.

Call Vacaville Weight Loss today for more information!


9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm


Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687
(707) 452-3377