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Foods That Can Make You Fat

Foods That Can Make You Fat

The foods you eat can change your weight dramatically. But as humans, we love to anything we want as long as it pleases our taste buds.

Vacaville Weight Loss in Vacaville will find ways to satisfy our taste buds but regret the results later on. This cycle sure is a proven equation to weight gain and if you want to put a stop to it, it's better to be aware of what you want to put in your belly next time.

So if you have goals for your body, it's time for you to step up and be cautious of what you eat. Through this simple change, you can get rid of that body fat and move on to find yourself in a healthier state. To start with that, you should be aware of these foods that are the culprit to your weight gain.

Foods That Are The Culprit To Your Weight Gain in Vacaville CA

  1. Sugary drinks - Beverages that rely on sweetness enhancers are known to be one of the unhealthiest foods on the planet. Apart from weight gain, they can have disastrous effects to your health especially when consumed in large amounts. Even though they contain a lot of calories, the brain doesn't consider them as solid foods. Since they won't make you feel full, you are likely to eat a lot of foods to cope with it. So if you've been indulging on these types of drinks yet you want to lose weight, it's time to break your relationship with it.
  2. White bread - This type of bread is highly defined, and it comes with some added sugar. It ranks high on the glycemic index and it's known for spiking your blood sugar levels. There is a study where it shows that people who ate 2 slices of white bread per day has a 40% greater risk of suffering from obesity and weight gain. But if you really like to eat bread, you can have other alternatives for it that are healthier. A good example is the Ezekiel bread in which it has been branded as the healthiest bread in the market. But do note that wheat bread contains gluten so make sure to still be wary of your consumption.
  3. Potato chips and French fries - Eating whole potatoes are healthy but it's the exact opposite for French fries and potato chips. They're high in calories and it's easy to lose track of how much of it that you've eaten already. There's no doubt that they're one of the leading causes for weight gain especially that people seem to enjoy eating them. Also, potatoes that are baked, fried, or roasted may contain cancer-causing substances known as acrylamides. So it would be best to just eat your potatoes plain or boiled instead.
  4. Pizza - There's no doubt that pizza is a popular fast food especially if it's been topped with all sorts of ingredients. Pizzas that are made commercially are known for being an unhealthy option as well. They contain lots of calories and the unhealthy ingredients will just add more to your weight problem. But there are still other ways that you can enjoy eating pizza without having to worry about weight gain in the process. You can make one at home using healthy ingredients which will make you worry less about it being unhealthy.
  5. Alcoholic beverages - Alcohol is packed with more calories than protein and carbs. In fact, it has 7 calories per gram of it. But there's no concrete evidence on the relationship between alcohol and weight gain so there's no need to check it off completely from your list yet. You can still drink alcohol in moderation and the good news about that one is that it may even be linked to reduced weight gain. But once you resolve into heavy drinking, that's where the problem starts, and it is the one that's actually linked to weight gain. So be mindful on choosing your alcoholic beverages next time. To give you an idea, beer is the one that causes weight gain while a moderate drinking of wine can be alright. Take this into account when you plan on drinking next time.

So, which of the foods mentioned above are you guilty of? At least now you know which of the foods that you ate recently are causing you problems with your weight. Just make sure you stay away from them next time and see how it will make a difference on your body.

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Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687
(707) 452-3377

"You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution."

Maya Angelou

Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687

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*Disclaimer: Results may vary. We cannot guarantee any individual results. We try our best to figure out a solution for everyone. These statements have not been evaluated by the Food and Drug Administration.

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