Foods For Skin

Foods For Skin in Vacaville

Apart from your dedication to following a strict daily skin care routine, you should also know that your clear and radiant skin must start from within. In fact, there are foods out there that can benefit your skin which is something that you need to take into consideration.

You should try eating foods with specific nutrients that are there to heal, moisturize, and protect your skin. These effects happen on a cellular level, so it's ideal that you consider high-quality foods that contains such nutrients. They can help your skin stay hydrated and minimize the fine lines so make sure to check out your fridge if you have access to such foods.

So, if you plan on pursuing this skin care routine as well, then you should check out the list by Vacaville Weight Loss on which ones are recommended for this.

Foods That are Good for your skin

Red Peppers - Red peppers are known as a vitamin C powerhouse. Vitamin C is a nutrient that helps in the production of collagen, an abundant source of protein in the body, which provides your skin's structure. It even acts as an antioxidant to fight off free radicals and can provide your skin its elasticity. So, if you're whipping up a salad for your next meal, you should add some red peppers into the mix.

Brussels Sprouts - Just like red peppers, brussels sprouts are also rich in vitamin C and antioxidants. This is one of the reasons why your mom encourages you to finish your brussels sprouts.

Citrus Fruits - Citrus fruits such as grapefruits, lemons, and oranges can provide your skin a radiant glow and it's all thanks to its vitamin C content. There's no doubt that almost everyone knows how citrus fruits are full of vitamin C. It's been shown that people who ate a lot of these fruits have lesser wrinkles on their skin.

Blueberries - This fruit is low in calories but ranks high in nutritional value. A cup of blueberries can already provide a quarter of your daily intake for vitamin C. They are also full of antioxidants that can help fight off cell damage and free radicals that could harm your skin. It's best to eat them fresh, frozen, or blended in your chosen smoothie.

Sweet Potatoes - It is classified as a carb, but it contains high levels of magnesium and antioxidant beta-carotene. Magnesium also act as anti-inflammatory agents which is ideal if you're suffering from a certain type of inflammation in the body. When eating sweet potatoes, don't just eat what's on the inside because its skin is also filled with nutrients such as fiber, which aids in gut health and can provide you with a blemish-free complexion.

Cottage Cheese - Cottage cheese is a low-fat dairy product and it can provide you with necessary nutrients like vitamin A, vitamin D, and calcium. Vitamin A can help in the production of healthy skin cells, and can give your skin a firm, radiant appearance. The probiotics in these dairy products can maintain a healthy gut microflora, which is something that improves digestion and can lead to a clearer skin.

Carrots - Carrots contain beta carotene, which is converted by your body to vitamin A. This vitamin is important for cellular collagen production and can repair damaged skin.

Mango - Mangoes are also a powerhouse since it is a good source of Vitamin A, C, and B6, which can reduce the formation of oil in the skin. Natural skincare products even contain mango pulp, butter and extracts since they are essential for providing smoothness and revitalization to your skin. They are also a great addition to your diet too.

Edamame - Steamed soybeans contain linoleic acid, which is known as the most abundant fatty acid in the skin. People who ate a diet full of linoleic acid had less skin thinning, which magnifies wrinkles. You can pair it with red bell peppers to provide your skin that extra glow.

Tomatoes - Eating cooked tomatoes acts as a fountain of youth. Tomatoes contain a heavy dose of antioxidant lycopene, which is used by the body to fight off the effects of UV damage.

Brazil Nuts - These nuts are an excellent source of selenium, which preserves the skin's elasticity and protects it from sun damage. It stabilizes the free radicals that contributes to oxidative stress which decreases cellular inflammation. Eating a few of these Brazil nuts each day can provide you with loads of benefits due to its nutrient-rich content.

Brown Rice - If you want to eat rice, go for the brown variation since it can do good on your skin. It is also rich in selenium and is considered as a complex carbohydrate. Brown rice can also regulate your blood sugar levels, thus preventing premature aging.

Salmon - Salmon ranks high in the seafoods list for being rich in omega-3 fatty acids. Omega-3 is beneficial for the skin since it fights off free radical damage by strengthening the cell membranes and reducing cellular inflammation.

Pumpkin Seeds - This skin superfood is high in zinc. Zinc is an antioxidant and mineral that regulates the activity of skin oil glands and wound healing. If you have low levels of zinc, then you might be prone to acne.

So, add these foods to your skincare routine and you will thank yourself that you did. Remember that beauty starts on the inside and these foods will do just that.


9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm


Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687
(707) 452-3377