Be Healthy First Before You Lose Weight

Everyone wants to lose weight in Vacaville especially if they're not happy with their unwanted fat. Of course, people would normally do certain fitness routines and implement strict diet plans but there are times that these efforts would barely work on them. This can be frustrating and disappointing at the same time because no matter how hard you work to lose weight, your efforts aren't just good enough. But have you even wondered that perhaps there might be something wrong since your weight loss plans aren't working? If not, then we're about to discuss that in this article.

Losing weight surely isn't an easy task but before you take on that part, there's something that you need to do first. If your weight loss efforts don't seem to be that effective, then the problem probably lies within your health. If you're not healthy in the first place, the routines that you do to lose weight won't work effectively for you. This is something that most people miss out on because they don't take care of their health first before their weight loss journey. Once you are able to do that, you can see the results starting to show and your weight loss goal will be within reach.

So to help you out, these are the aspects of your health that you need to deal with first before you can proceed with your weight loss.

Tips To Being Healthier in Vacaville CA

  1. Eat non-starchy vegetables - Vegetables are loosely classified as the starchy and non-starchy kind. Starchy vegetables are those that contains more calories and carbs than the non-starchy ones. Starchy vegetables include corn, potatoes, and navy beans. As for the non-starchy ones, they include spinach and other dark green leafy vegetables, broccoli, cauliflower, and carrots.
    To make your diet healthier, fill up half of your plate with non-starchy vegetables. They may be low in calories, but they are packed with fiber, nutrients, and water. Even if you replace the protein and starch of your meal with non-starchy vegetables, you'll still be eating the same amount of foods but with lesser calories. This strategy won't make you worry that much about the serving sizes and calories in your meal.

  2. Switch to eating whole, unprocessed carbs - Refined carbs are classified as simple carbs or "empty" carbs. They are being processed and usually have all their fiber and nutrients being removed from them. It could simply result to more calories without any nutritional benefit.

    Some common examples of refined carbs are white bread, white rice, and white flour.

    If you're eating a diet that is full of refined carbs then you're increasing your risk of incurring chronic diseases, like heart disease and type 2 diabetes. So make sure to switch to whole, unprocessed carbs such as brown rice and wheat flour since they are packed with added benefits such as vitamins, minerals, fiber, and other nutrients.

  3. Add fruit to your morning oats - Your morning oats will have some more color and flavor with some fruits in it. Fruits are packed with vitamins and minerals that are important for your overall health. They also have lots of water and fiber that will make you feel full for a long time.

    Fruits are also filled with polyphenols which adds more to the health benefits that fruits and vegetables delivers. These compounds act as antioxidants and it can fight off inflammation. There are also some further studies which shows that polyphenol can reduce the risk of heart disease, type 2 diabetes, and early death.

  4. Take certain supplements - Your daily nutritional needs are usually obtained by eating whole foods. These nutrients create a synergy together in which they could provide you with optimum nutritional benefits. However, some people struggle obtaining their nutritional needs through whole foods alone. With that in mind, it's advisable to take supplements since they can provide you with those said nutrients in a single, convenient package. There are 2 supplements which are advisable to take which are fish oil and soluble fiber. Soluble fiber supplements will make you feel full longer, lower your blood cholesterol, and reduce your blood sugar. Fish oil on the other hand is rich in omega-3 in which they can lessen chronic inflammation, lower your risk of heart disease, and provide you with a better mental health.

  5. Drink green tea - There's no doubt that green tea is a healthy drink. Apart from being low in calories, it is full of antioxidants and nutrients. Antioxidants are there to get rid of free radicals from your body. People who are also frequent green tea drinkers have a lower risk of heart disease, tend to live longer, and lower risk of type 2 diabetes. This beverage also contains caffeine and epigallocatechin gallate (EGCG) which are compounds that aids in fat burning by boosting your metabolism.

  6. Always have a healthy snack ready for consumption - Your cravings are disruptions for your healthy eating. People would normally have food cravings all the time and it's easy to give in to the temptation. It will also make healthy foods unappealing to you. To overcome this, it would be wise to have healthy snacks ready in your pantry so that you can fight off cravings the moment they arise. You should also bring some of these healthy snacks wherever you go so that you can always have something in case of an emergency. A few examples of healthy snacks include fruits, nuts, or even some dark chocolate so make sure to stock up on those.

So remember, always take care of your health first before you start with your weight loss journey. You will see how effective this method is and you will be achieving your weight goals in no time.

Call Vacaville Weight Loss in Vacaville today to schedule an appointment.


9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm

9:00am - 12:00pm
2:00pm - 6:00pm


Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687
(707) 452-3377