Anti-Inflammatory Meal Plan

Weight Loss Vacaville CA Anti-Inflammatory Meal Plan

Are you planning to add another food to your anti-inflammatory meal plan? Well, here is another recipe that you should definitely try. This baked salmon is classified as a superfood! You can prepare this baked salmon recipe in just 20 minutes and you get to enjoy all the nutrients that it comes with. It certainly is a nourishing, whole 30 friendly, flavorful meal!

From the looks of its ingredients, you can say that you will enjoy a nutrient-packed meal.

  • Wild caught salmon - This fish is rich in omega-3 fatty acids (DHA/EPA), plus it can help fight anxiety and reduce stress! It is also packed with other nutrients like iodine, selenium, and vitamin D.
  • Blueberries - This type of berry has the highest number of antioxidants.
  • Basil - Basil is antibacterial, which means that it contains flavonoids that can help protect the body from infection and illness.
  • Garlic - It contains plant compounds that can help boost your immune system.
  • Lemon - This citrus is full of vitamin C, which can help protect your body from illnesses.
  • Brussel sprouts - It contains vitamin K1 and K2, which is important for your bone health.

Superfood Baked Salmon Recipe

Ingredients:

  • 3 to 4 salmon fillets or equivalent to a 16 oz. fillet
  • 1 cup fresh blueberries
  • 2 cups brussel sprouts
  • ¼ to 1/3 cup olive oil (divided)
  • ¼ to 1/3 cup fresh basil (chopped)
  • ¼ to ½ tsp crushed black pepper
  • 3 tbsp balsamic vinegar
  • 2 lemons (1 sliced and 1 juiced)
  • 2 cloves or 1 tsp minced garlic
  • Sea salt (divided)

Instructions:

  • Preheat oven to 400F.
  • Clean the salmon fillets and place it on a lined sheet pan.
  • Clean the brussel sprouts and chop them. Place it on the pan together with the salmon.
  • Sprinkle some sea salt on top of the salmon and veggies. Set aside.
  • Put the blueberries in a bowl and mash it using a fork bit.
  • Add in garlic, balsamic vinegar, basil, ¼ cup olive oil, and ¼ tsp salt/pepper. Mix these ingredients together.
  • Drizzle 2-3 tbsp of olive oil all over the salmon and brussel sprouts.
  • Place the balsamic basil blueberry mixture all over the salmon fillets.
  • Squeeze some fresh lemon all over the salmon and veggies. Put some lemon slices on top of the veggies and sprinkle some extra black pepper.
  • Place it in the oven and bake it for 15 minutes.
  • Let it broil for 1 to 2 minutes to make the salmon skin and brussel sprouts extra crispy.
  • Remove from oven. Allow it to cool. Serve and enjoy!

With this meal, you can have new variations to your anti-inflammatory meal plan and let your taste buds enjoy something new. For more help with your inflammation problems, you can also consult with Vacaville Weight Loss and get a fix for your condition.

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Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687
(707) 452-3377