Anti-Aging Foods

Fruit In A Capsule

Eating anti-aging foods is the first thing you should do to achieve that beautiful, glowing skin. However, eating such foods can also help more than just that.

If you start eating a diet that's filled with vibrant foods and loaded with antioxidants, water, essential nutrients, and healthy fats, our body will thank us for it through its largest organ: the skin. The skin is known for being the first part in the body to show if there's an internal problem. But if you eat foods that provides you the proper nutrition, you will notice its glow more than ever.

It is recommended that eating fruits and vegetables is the healthiest and safest way to fight off fine lines and dull complexions. So, if you're ready to see your skin glow, then here are some of the top 10 best anti-aging foods to help nourish your body:

1. Watercress

You surely won't be disappointed with the health benefits that watercress can give you. This hydrating leafy green veggie is filled with great nutrients including:

  • Calcium
  • Manganese
  • Phosphorus
  • Potassium
  • Vitamins A, C, K, B1 and B2

Watercress behaves like an internal skin antiseptic and can increase the circulation of minerals to every cell in the body. The process could enhance the oxygenation of the skin. Its antioxidant properties can neutralize the free radicals which results in lesser fine lines and wrinkles.

Try this: Add a handful of watercress into your salad to enjoy glowing skin and overall improved health.

2. Blueberries

Blueberries are packed with vitamins A, C, and an age-defying antioxidant called anthocyanin. The anthocyanin is responsible for giving blueberries its deep, beautiful blue color.

The powerful antioxidants will protect your skin from stress, pollution, and sun damage by preventing collagen loss and moderating the inflammatory response.

Try this: You should add in some blueberries to your morning smoothie or fruit bowl so that you can experience its beautifying punch.

3. Papaya

This superfood is another one that's loaded with several vitamins, minerals, and antioxidants that could improve the skin's elasticity and reduce its fine lines and wrinkles. The nutrients found in papaya are:

  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • B vitamins
  • Vitamins A, C, K, and E

Papaya has a lot of antioxidants to fight off free radical damage and can help delay the signs of aging. It also contains an enzyme called papain, one of nature's best anti-inflammatory agents, that provides additional anti-aging benefits. You can also notice that it's being used in many exfoliating products.

Try this: Add some fresh lime juice into your papaya for breakfast or create a papaya mask at home for you to use the next night.

4. Spinach

This vegetable is really hydrating and is also filled with antioxidants that helps in replenishing and oxygenating the entire body. The other nutrients found in spinach are:

  • Lutein
  • Magnesium
  • Plant-based heme iron
  • Vitamins A, C, K, and E

The high vitamin C content in spinach can help enhance collagen production to maintain firmness and smoothness on the skin. Apart from that, vitamin A can promote shiny, strong hair while vitamin K can help reduce inflammation in cells.

Try this: Spinach is best when mixed in salad, sauté, or smoothie. Do you need more ideas for spinach? Check out Vacaville Weight Loss for some awesome tips!

5. Broccoli

This anti-aging, anti-inflammatory powerhouse is loaded with nutrients including:

  • Calcium
  • Fiber
  • Folate
  • Lutein
  • A variety of antioxidants
  • Vitamins C and K

Vitamin C helps in collagen production, which is the skin's main protein and gives it strength and elasticity.

Try this: Broccoli can be eaten raw as a quick snack or if you want, you can also steam it before eating.

6. Avocado

Avocados are rich in inflammation-fighting fatty acids that promotes smooth, supple skin. It is loaded with essential nutrients that can prevent negative signs of aging, including:

  • Potassium
  • B vitamins
  • Vitamins A, C, K, and E

The vitamin A in avocados can help shed off the dead skin cells which will leave you with a gorgeous, glowing skin. Carotenoids can help in blocking the toxins and damage from the harmful rays of the sun and will protect your skin from cancer.

Try this: You can simply eat its contents using a spoon or if you want, add in some avocados into your smoothie or salad.

7. Pecans and Walnuts

These nuts, particularly almonds, are rich in vitamin E, which is a nutrient that helps in retaining skin moisture, repairing skin tissue, and protecting the skin from the damaging UV rays. Walnuts have anti-inflammatory omega-3 fatty acids that are helpful in:

  • Protecting the skin from sun damage
  • Strengthening the skin cell membranes
  • Preserving the natural oil barrier of the skin to maintain its beautiful glow

Try this: You can simply eat a handful as a snack or sprinkle different nuts on top of your salads. Make sure to include the skin because 50% of the antioxidants will be lost without it.

8. Pomegranate Seeds

This has been used ever since as a healing medicinal fruit. Pomegranate seeds are packed with vitamin C and other potent antioxidants. It can even reduce inflammation levels and protect our bodies from free radical damage.

They also contain a compound known as punicalagins which helps in preserving the skin's collagen thus slowing the signs of aging.

Try this: For an anti-aging treat, sprinkle pomegranate seeds on top of your baby spinach walnut salad.

9. Sweet Potatoes

The antioxidant called beta-carotene gives sweet potatoes its orange color and is converted to vitamin A. Vitamin A promotes skin cell turnover, can restore the skin's elasticity, and give you a soft, youthful-looking skin.

This root vegetable is also filled with vitamin C and E which are helpful in protecting the skin from harmful free radicals and maintain a radiant complexion.

Try this: Sweet potatoes are best eaten on its own or you can add a few slices into your salad.

For more information call our team at Vacaville Weight Loss today to schedule an appointment!


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Vacaville Weight Loss
1490 Alamo Drive Suite A
Vacaville, CA 95687
(707) 452-3377